Training the Vertical Jump to Head the Ball in Soccer

Antonino Bianco, Antonio Palma, Antonio Paoli, Giuseppe Marcolin, Antonino Bianco, Antonio Palma

Risultato della ricerca: Articlepeer review

3 Citazioni (Scopus)

Abstract

SUMMARY: IN MODERN SOCCER, HEADING THE BALL IS BOTH AN OFFENSIVE TOOL USED TO SCORE GOALS AND A DEFENSIVE MEASURE AGAINST OPPOSING TEAMS. PROFICIENCY IN HEADING THE BALL REQUIRES PROPER TECHNIQUE IN CONJUNCTION WITH AN EFFECTIVE VERTICAL JUMP. THE AIM OF THIS ARTICLE IS TO ADDRESS THE FACTORS INVOLVED IN VERTICAL JUMP PERFORMANCE AND HOW THEY RELATE SPECIFICALLY TO HEADING THE BALL.
Lingua originaleEnglish
pagine (da-a)80-85
Numero di pagine5
RivistaStrength and Conditioning Journal
Volumehttp://journals.lww.com/nsca-scj/pages/currenttoc.aspx
Stato di pubblicazionePublished - 2012

All Science Journal Classification (ASJC) codes

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

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