Heavy vs Light Load Single-Joint Exercise Performance with Different Rest Intervals

Antonino Bianco, Gilmar Weber Senna, Estélio Henrique Martin Dantas, Bernardo Minelli Rodrigues, Estevão Scudese, Daniel Sandy

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Abstract

The aim of the study was to compare the effect of three distinct rest period lengths between sets of upper body single-joint exercise with different load zones and volume designed for either endurance or hypertrophy (50% or 80% of 1-RM). Sixteen trained men (20.75 ± 2.54 years; 76.35 ± 5.03 kg; 176.75 ± 3.33 cm, 24.53 ± 1.47 kg/m2) performed a test and retest of 1-RM on non-consecutive days. Forty-eight hours after load testing, the participants were randomly assigned to six sessions consisting of four sets of the triceps pull-down, combining different intensities with distinct rest periods between sets. The shorter 1 minute rest promoted a significant reduction in the total repetition number compared to 3 minute rest for both workloads. There was a difference between 3 and 5 minute conditions for the 50% of 1-RM that did not occur for the 80% of 1-RM condition. Both intensities presented significant interaction values for the rest conditions vs. each set (50% p = 0.0001; 80% p = 0.0001). Additionally, significant values were found for the main effect of the performance of subsequent sets (50% p = 0.003; 80% p = 0.001) and rest conditions (50% p = 0.0001; 80% p = 0.0001). In conclusion, for heavier loads (80%) to fatigue, longer rest of 3 to 5 minutes seems to allow for better recovery between sets and thus, promotes a greater volume. However, when training with lighter loads (50%), the magnitude of the rest seems to directly affect the performance of subsequent sets, and also presents a correlation with total volume achieved for the upper body single-joint exercise scheme.
Lingua originaleEnglish
pagine (da-a)197-206
Numero di pagine10
RivistaJournal of Human Kinetics
Volume58
Stato di pubblicazionePublished - 2017

All Science Journal Classification (ASJC) codes

  • Physical Therapy, Sports Therapy and Rehabilitation
  • Physiology (medical)

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    Bianco, A., Senna, G. W., Dantas, E. H. M., Rodrigues, B. M., Scudese, E., & Sandy, D. (2017). Heavy vs Light Load Single-Joint Exercise Performance with Different Rest Intervals. Journal of Human Kinetics, 58, 197-206.