Health benefits of pistachios consumption

Flavia Mule', Gaetano Felice Caldara, Antonella Amato, Simona Terzo, Sara Baldassano, Vincenzo Ferrantelli, Gianluigi Lo Dico, Vincenzo Ferrantelli

Risultato della ricerca: Article

8 Citazioni (Scopus)

Abstract

The health benefits of nuts, mainly in relation to the improvement of dysmetabolic conditions such as obesity, type 2 diabetes mellitus and the related cardiovascular diseases, have been widely demonstrated. Compared to other nuts, pistachios have a lower fat and caloric content, and contain the highest levels of unsaturated fatty acids, potassium, γ-tocopherol, phytosterols and xanthophyll carotenoids, all substances that are well known for their antioxidant and anti-inflammatory actions. This variety of nutrients contributes to the growing body of evidence that the consumption of pistachios improves health, leading to a greater potential of healthy antioxidant and anti-inflammatory activity, glycemic control, and endothelial function. The present review examines the nutrients and phytochemicals present in pistachios as well as the potential health benefits of including pistachios in a diet.
Lingua originaleEnglish
pagine (da-a)715-726
Numero di pagine12
RivistaNatural Product Research
Volume33
Stato di pubblicazionePublished - 2019

All Science Journal Classification (ASJC) codes

  • Analytical Chemistry
  • Biochemistry
  • Plant Science
  • Organic Chemistry

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