Delayed onset muscle soreness (DOMS) management: present state of the art

Research output: Contribution to journalArticlepeer-review

Abstract

This paper reviews existing theories explaining the delayed onset muscle soreness (DOMS) phenomenon. The authors describe the main symptoms of DOMS and their relation to different kinds of training strategies, and discuss the most popular muscle pain reduction interventions such as stretching, diet, dietary supplements, nonsteroidal anti-inflammatory drugs (NSAIDs), cryotherapy and cold water immersion, concurrent training, and the repeated bout effect.
Original languageEnglish
Number of pages7
JournalTRENDS IN SPORT SCIENCE
Volume3
Publication statusPublished - 2016

Fingerprint

Dive into the research topics of 'Delayed onset muscle soreness (DOMS) management: present state of the art'. Together they form a unique fingerprint.

Cite this